Quitting Smoking
A Fresh Start for Your Health and Wellbeing
Quitting smoking is one of the best decisions you can make for your health—and it’s never too late to start. Whether you’ve tried before or this is your first time, you deserve support, encouragement, and tools that actually work.
At Good Neighbors Family Pharmacy, we’re here to help you quit—not judge you. We understand how difficult it can be, and we’re ready to walk this journey with you, step by step.
Why Quitting Matters
Smoking affects nearly every organ in your body, especially your heart, lungs, and blood vessels. But the benefits of quitting begin almost immediately.
After quitting:
- 20 minutes: Your heart rate begins to drop.
- 24 hours: Carbon monoxide levels in your blood return to normal.
- 2–3 weeks: Your circulation improves and lung function increases.
- 1 year: Your risk of heart disease drops by 50%.
- 5–10 years: Your risk of stroke may be the same as a non-smoker’s.
Quitting improves your sense of taste and smell, helps you breathe easier, saves money, and sets a powerful example for your family.
What Makes Smoking So Addictive?
Nicotine—the main addictive chemical in tobacco—creates a cycle of dependence by stimulating the brain’s reward system. Over time, your body becomes used to nicotine and craves it to function normally. This can make quitting challenging both physically and emotionally.
But with the right tools, support, and strategies, you can break the cycle.
Common Challenges (and How to Overcome Them)
Nicotine withdrawal:
Symptoms like irritability, anxiety, restlessness, and cravings are common. They usually peak within a few days and fade over a few weeks.
Habit triggers:
Certain times, places, or emotions may make you want to smoke (like driving, after meals, or feeling stressed).
Fear of failure:
Many people try multiple times before quitting for good. That’s normal. Every attempt builds experience and strength.
We’re here to help you handle all of it—with resources that work in real life.
Quit-Smoking Strategies That Work
Set a Quit Date
Pick a day in the next 1–2 weeks. Mark it on your calendar and tell supportive friends or family.
Identify Triggers
Keep a journal or note when and where you smoke. Plan how you’ll respond instead—take a walk, call a friend, chew gum, or drink water.
Use Nicotine Replacement Therapy (NRT)
Patches, gum, lozenges, and inhalers can ease withdrawal symptoms. Ask us which options are right for you.
Consider Prescription Medications
There are safe, FDA-approved medications (like bupropion or varenicline) that reduce cravings and help you stay smoke-free. Talk to your doctor—and we’ll help manage the prescriptions.
Stay Active
Exercise, even light walking, can reduce cravings and improve your mood.
Reward Yourself
Celebrate every smoke-free day, week, and month. Use the money saved to treat yourself to something healthy and positive.
How We Can Help at Good Neighbors
We’re here to support you, whether you’re ready to quit today or just thinking about it.
One-on-One Quit Support
Stop in and talk with us—privately. We’ll answer your questions, recommend products, and help you build a custom quit plan.
Smoking Cessation Products
We carry patches, gum, lozenges, and more—and we’ll help you use them correctly for the best results.
Prescription Guidance
Need help with a medication like Chantix or Zyban? We’ll work with your provider to get it filled and explain how to use it.
Free Medication Delivery
We’ll bring your quit-smoking tools right to your door, so you can focus on your goal.
Refill Reminders and Encouragement
We’ll remind you to stay on track with your medication and cheer you on along the way.
Frequently Asked Questions
What’s the best method to quit smoking?
The most effective approach combines medication (like NRT or prescription meds) with behavioral support. Everyone is different—we can help you find what works for you.
Will I gain weight if I quit?
Some people do gain a small amount, but regular activity and mindful eating can help. The health benefits of quitting far outweigh the risk of weight gain.
Can vaping help me quit smoking?
Vaping is not FDA-approved as a quit-smoking tool and may carry its own health risks. Safer, proven options are available—let’s talk about them.
What if I slip up and have a cigarette?
Don’t give up. One slip doesn’t mean failure. Learn from it, reset, and keep going. We’re here to support you, not judge you.
Free Tools & Resources
- 30 Day Quit Smoking Calendar
https://studentaffairs.jhu.edu/chew/wp-content/uploads/sites/37/2020/11/30-Day-Quit-Smoking-Calendar.pdf - E-Cigarettes and Vaping
https://www.lung.org/quit-smoking/e-cigarettes-vaping - Help for Cravings and Tough Situations
https://www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
You’re Not Alone
Quitting smoking is one of the hardest—and bravest—things you can do for your health. It takes courage, support, and the right tools. That’s why we’re here.
Whether you’re ready to quit now or just want to talk, stop by Good Neighbors Family Pharmacy. We’ll help you take the first step—and every step after that.
Need More Help?
Our pharmacists are always here to answer your questions and provide personalized support. Feel free to reach out or visit us in person.
Phone: (419) 496-4455
Email: info@gnfpharmacy.com
Address: 625 E Manhattan Blvd, Toledo, OH 43608