Managing High Blood Pressure
Your Guide to Living Well with High Blood Pressure
High blood pressure can be serious—but it’s also manageable. With the right plan, consistent habits, and a little support from your neighborhood pharmacy, you can take control of your health and feel more confident each day.
At Good Neighbors Family Pharmacy, we’re more than just a place to pick up prescriptions. We’re your partner in better living. Let’s walk through everything you need to know about managing high blood pressure—together.
What Is High Blood Pressure?
High blood pressure (also called hypertension) happens when the force of blood pushing against your artery walls is too high for too long. Over time, this can lead to serious health problems like heart disease, stroke, or kidney damage.
There are two types:
- Primary hypertension – develops gradually over time.
- Secondary hypertension – caused by another medical condition or medication.
Normal blood pressure is below 120/80 mmHg. When numbers consistently rise above that, it’s time to take action.
Why It Matters
High blood pressure is often called the “silent killer” because it usually has no noticeable symptoms until it causes serious damage. That’s why routine monitoring and proactive care are so important.
Signs, Symptoms, and Risk Factors
While most people don’t feel symptoms, some might experience:
- Headaches
- Dizziness
- Blurred vision
- Chest pain
- Shortness of breath
You’re more at risk if you:
- Have a family history of hypertension
- Are overweight or physically inactive
- Smoke or consume excess alcohol
- Eat a high-salt diet
- Have diabetes or high cholesterol
Everyday Management Tips
Here’s what you can do—starting today—to help control your blood pressure.
Eat Smart
- Focus on whole foods: fruits, vegetables, whole grains, lean proteins.
- Limit sodium (aim for less than 1,500 mg per day).
- Cut back on processed foods and sugary snacks.
Get Moving
- Aim for 30 minutes of moderate activity, 5 days a week.
- Walking, swimming, dancing—it all counts.
Reduce Stress
- Try deep breathing, yoga, or meditation.
- Prioritize rest and take breaks throughout your day.
Stop Smoking
- It raises your blood pressure immediately.
- We can help with smoking cessation resources and products.
Limit Alcohol
- No more than 1 drink per day for women, 2 for men.
Take Medications as Directed
- Never skip doses.
- Talk to us if you have side effects—we’ll work with your doctor.
- Ask about medication synchronization to make refills easier.
How We Can Help at Good Neighbors
We offer personal support and tools to help you succeed.
Blood Pressure Monitoring
Come in and check your numbers—no appointment needed.
Free Medication Delivery
Busy schedule? Let us bring your medications right to your door.
Medication Synchronization
Pick up all your prescriptions on the same day each month—less stress, more convenience.
Refill Reminders and Text Alerts
Never run out of your medication again. We’ll remind you when it’s time.
Private Consultations
Need help understanding your medications or managing side effects? We’re here to talk, one-on-one.
Frequently Asked Questions
Can I stop my medication once my numbers improve?
Not without your doctor’s advice. High blood pressure often has no symptoms, so stopping medications too soon can be dangerous.
Is it true salt is the main cause?
Salt is a major factor, but not the only one. Weight, stress, alcohol, and lack of exercise also play roles.
Will I always have to take medication?
Not always. Some people manage to lower or stop medications with long-term lifestyle changes. Others need ongoing medications for safe control.
What if I forget to take a dose?
Take it as soon as you remember—unless it’s close to your next dose. Never double up. Call us if you’re unsure.
Free Tools & Resources
- Heart Healthy Grocery List
https://www.heart.org/en/-/media/Healthy-Living-Files/Heart-Check-files/RD-Toolkits/Sample-Grocery-List.pdf?sc_lang=en&utm_source=chatgpt.com - DASH Eating Plan – 7-Day Menu
https://www.nhlbi.nih.gov/sites/default/files/publications/WeekOnDASH.pdf?utm_source=chatgpt.com - Blood Pressure Tracker
https://www.heart.org/-/media/files/health-topics/high-blood-pressure/my-blood-pressure-log.pdf
Want a printed copy? Just stop by and we’ll print one out for you.
You’re Not Alone
Managing high blood pressure is a journey—but you don’t have to walk it alone. Our team is here to encourage, educate, and support you at every step. Whether you need help choosing the right monitor, organizing your medications, or just a listening ear—we’re always happy to help.
Need More Help?
Our pharmacists are always here to answer your questions and provide personalized support. Feel free to reach out or visit us in person.
Phone: (419) 496-4455
Email: info@gnfpharmacy.com
Address: 625 E Manhattan Blvd, Toledo, OH 43608